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Aquatic Yoga With Dangerous Foods

These illustrations are from Aquatic Yoga with Dangerous Foods by Ric Haynes, whose fishy drawings have appeared previously in THE SUN.

Better Than Being A Highway Frisbee

Fighting

Still Moving

An Interview With Tai-Chi Teacher Jay Dunbar

Tai-Chi takes extraordinary discipline and perseverance to gain any degree of mastery, and yet, it’s ideally suited to someone who’s interested in a complete series of exercises to do in a short period of time every day. It’s a Taoist paradox.

Meeting The Monkey

I was an infant, clinging to an umbilical cord, and the stark truth of this world was that there was no one to clutch, cling to, no one to reel me in, no one to rescue me but myself. So I clumsily conceived a new self, one that did not need to design an intellectual wall of insulation against this vacuum.

Good Medicine

An Unorthodox Prescription For Health

I can tell you everything you need to know about nutrition in one sentence. “Good nutrition consists of eating a wide variety of chemically unaltered foods.” That throws out 90% of what you’ll find in the grocery store.

Getting Unstressed

An Interview With Ken Pelletier

You can think of our bodies as being naive. They can’t tell if your life is really in danger or if you’re just thinking as if your life were in danger. The fear of losing your job might feel just as threatening as if a speeding truck were coming at you.

Selected Poems

Sports

(Part One)

Bill Mazeroski, Roberto Clemente, Bert Jones

Another View

An Interview With Tony Waldrop

I never thought I was much more talented than other people, until I quit. I think now maybe I did have quite a bit of talent. I think the biggest thing that helped me while I was running is the fact that I am just extremely determined.